Cleanses, in general, are rising in popularity. With a substantial portion of the population on a mission to improve health, a cleanse is considered a quick way to give their health a push in the right direction. One that’s quite common right now is the candida cleanse diet.
What Is Candida
Candida is an organism that lives in the gastrointestinal tract. It’s normal for it to be living in your gut or your intestines, but when the levels rise above normal – it can be bad for your health. This is where the recommendation calls for the candida cleanse diet. Doctors believe this can help fight off candida overgrowth. They also believe it can help with things such as headaches, as well as excessive fatigue and memory.
The Do’s
If you are serious about the candida cleanse diet, it’s worth starting by talking to a doctor about anti-fungal capsules. Once you have the capsules, you need to pair them with the right food.
Raw or steamed vegetables are key to this diet. Cabbage, zucchini, and avocado are particularly recommended. This is due to the nutrients they contain but also for their fiber content. Fiber is known to soak up toxins, so this aids with flushing them from your body. Fermented foods are also recommended, such as kimchi or sauerkraut, as they contain the good probiotics. This would help to restore balance to your gut after candida overgrowth disrupts it.
The Don’ts
The don’ts of the candida cleanse diet are equally as important. You don’t want to stimulate the growth of already excessive candida, so there are a few things to avoid. Sugar, cheese, and white flour are all on that list, as is anything containing yeast. Although vegetables are encouraged, it’s best to avoid the starchy ones such as potatoes.
Conclusion
By sticking closely to a candida cleanse diet for up to 7 days, you are giving your body time to dispel the excess candida in its system, and to repair itself from any damage or deficiencies it may have suffered.
