Yeast infection is an extremely widespread disease. Most women contract it in their lifetimes. Recurrences are also a frequent problem.
You can lower your risk of contracting this disease if you make some lifestyle changes. Additionally, these changes can help you avoid recurrence. They will also speed up your recovery.
So where do you start? Rethinking your diet is a good first step. That means cutting back on some of the foods that cause a yeast infection.
The Downsides of Eating Chocolate
Experts say that chocolate is on the list of foods that cause a yeast infection. But why is that?
- Consuming Sweet Food Speeds Up Fungal Growth
Sweet treats are acidic. Thus, they create an environment where fungi grow exceptionally quickly.
Hence, cutting back on chocolate will lower your chances of getting a yeast infection. Sugary soda, candy, and syrup can be damaging too. Additionally, it can be a good idea to cut back on very sweet fruit.
- Chocolate Production Involves Certain Fungi
Chocolate fermentation is a complex process. Research shows that it involves various microorganisms. Four kinds of yeast fungi take part in it too.
So are these fungi harmless to our health?
In most cases, we’re not affected by the fungi involved in making chocolate. However, people with immune system problems may develop dangerous infections. In these cases, chocolate can be extremely dangerous.
A Final Word
Avoiding foods that cause yeast infection is an important part of treatment.
However, it might not be necessary to fully give up on your favorite foods. It’s a good idea to ask for professional advice before you make a sudden change in your diet. The best diet for you will depend on your specific needs.