Flavan-3-ols are a flavonoid, plant-based compound with many potential health benefits. Numerous studies have shown that flavonoids, specifically flavan-3-ols, can...

Navel oiling is a part of Ayurvedic practice. It consists of applying warm herbal oils directly to your belly button...

Most people dream of living long and happy lives and enjoying all this planet has to offer. And while we...

If you’re looking to shed some weight, you might choose to avoid cottage cheese because of its fat content. But...

The crunch, the taste, the texture – what’s not to love about celery? But did you know that this veggie...

Sam’s Club frozen foods and losing weight in the same sentence? Really? Surprising as it may sound, Sam’s Club offers...

The key to recovering from an intense morning workout is to eat a hearty breakfast. But this doesn’t mean that...

Leafy greens are an abundant food source and a great go-to if you want to eat healthy. They are rich...

Inflammation is an important defense to our body against illness but can be a problem when it prolonged. While you...

For many, the festive season is a time to indulge in all your favorite food and drinks. Sadly, some of...